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Crossfit garden city is the premier crossfit gym in the area providing fitness and performance training in garden city nassau county long island and greater nyc.
Crossfit garden city wod. They are all very motivating knowledgable and welcoming. 2 stiff leg deadlift. Dennis jen and mike are awesome.
The heroes the girls tributes memorials more. Crossfit one world ow fit deadlift 4 x e2mom 7 5 3 2 start 60 add weight each round i e. Plus their stories and video demos to show you how they re done.
We are the only licensed affiliate in palm beach gardens practicing crossfit principles and foundations consisting of constantly varied functional movements performed at higher intensities. Wod workout of the day ok so jodie and i visited crossfit garden city for two wod s this weekend. 3 65 of 1rm.
10 v ups 10 hollow rocks 10 secs hollow hold rest 30 secs b t sets mobility 2min couch stretch each leg 2min barbell hamstring calf smash each leg. E2mom for 3 sets. Try a free intro.
So psyched that they are open. 1 000 crossfit benchmark wods. 3 bent over row.
Emom in 16 mins. 5 clean and jerks 135 95 10 box jumps 24 20 rest 1 00 b t sets accessory. We help develop positive relationships and bonds through the fitness and sport of crossfit.
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