Garden Burger Recipe

Serve in place of meat as a main entree or place on a bun along with your favorite toppings.

Garden burger recipe. This black bean and cornmeal burger is an easy veggie burger with just a few basic ingredients. For larger burgers divide into 5 patties 1 2 cup in size amount as original recipe is written or form 10 smaller burgers 1 4 cup in size amount as original recipe is written. Mixture into pan at a time shaping into burger bun size patties about 1 2 thick.

Coat a large nonstick skillet with cooking spray. Add cabbage bell pepper and onion. These delicious vegetable packed burgers are high in fiber 5 grams and come in at just under 200 calories for one patty.

To help form the patties line your 1 2 or 1 4 measuring cup with plastic wrap and pack with burger mixture. This is a family favorite at the silverwolfs den. Puree the yogurt mayonnaise lemon juice worcestershire sauce chives basil and salt and pepper to taste in a blender.

These burgers can also be baked in an oven preheated at 350 degrees for 30 minutes rather than frying. See how to make homemade veggie burgers that are hearty flavorful and full of vegetables. Onion celery and cheese make these burgers delicious.

Brown patties on each side and remove from frying pan. Use chickpea or cauliflower flour instead of the wheat flour for a gluten free version. Place over medium high heat until hot.

Vegan substitutes are included in the recipe. Arrange patties on lightly sprayed baking sheet. Step 1 preheat a grill to medium high.